1. Look at what you eat and keep track of the top 5 ingredients in the food and drinks that you consume every day.
2. Look at the top 3-5 ingredients and determine if they are natural or not a natural part of a healthy diet. For any natural ingredients, show the benefits to your health.
3. If you have health conditions or family pre-dispositions to diseases, include research on how your diet affects your probability of developing similar conditions. If you have food sensitivities, look at the short and long-term effects of their impact on your health.
4. Research more natural or other alternatives that can be used instead of any of ingredients that are not good for your health.
5. Include a conclusion on whether you need or want to make any changes and why.
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